Clear+Vivid with Alan Alda

Kelly McGonigal: Why joy is so joyful

Episode Summary

Joy is not just a fleeting emotion or feeling. It's an entire response system that includes changes in your body and your brain, preparing you to take in the good in life. And that response is even stronger when you can share joy with another person.

Episode Notes

Joy is not just a fleeting emotion or feeling. It's an entire response system that includes changes in your body and your brain, preparing you to take in the good in life. And that response is even stronger when you can share joy with another person.